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  • How to Look Younger

    How to Look Younger Than Your Age

  • How to Look Younger

    How to Look Younger Than Your Age

    Stop Aging Now

    Regardless of your gender, you will start aging quite faster than usual once you celebrate your fortieth birthday. Research studies indicate that for every year you live, your body will age approximately six months extra, especially if you fail to observe proper nutrition and perform regular workouts if you want to stop aging now. This means that when you attain forty-five years, you will appear and feel like you have approached fifty years. Similarly, by the time you reach sixty, you will look like you are well over seventy years. You will notice this if you observe keenly around you. It is surprising that ninety percent of persons above thirty-five years lose muscles that are sufficient to burn extra four pounds of their body fats. This suggests that they tend to lose what maintains tone, shape and strength. They gain extra amount of body fat every year ad lose muscles even though the level of calories remain constant.

  • How to Look Younger

    Regardless of your gender, you will start aging quite faster than usual once you celebrate your fortieth birthday. Research studies indicate that for every year you live, your body will age approximately six months extra, especially if you fail to observe proper nutrition and perform regular workouts if you want to stop aging now. This means that when you attain forty-five years, you will appear and feel like you have approached fifty years. Similarly, by the time you reach sixty, you will look like you are well over seventy years. You will notice this if you observe keenly around you. It is surprising that ninety percent of persons above thirty-five years lose muscles that are sufficient to burn extra four pounds of their body fats. This suggests that they tend to lose what maintains tone, shape and strength. They gain extra amount of body fat every year ad lose muscles even though the level of calories remain constant.

    stop aging now

    Stay Looking Young

    Stop aging now

    Fortunately, you can reverse the process regardless of your age. Reversing the process requires you to adopt specific ways of moving, eating, and living to enable you stay looking young. Additionally, you need to adopt a lifestyle that sends signals to your brain to stop aging process to a point where the rate is significantly lower than a year for every extra years of your life. Does it make sense? The concept suggests that a person can look 10 years younger at the age of forty than another who is thirty-five years. You may also look younger when you are above fifty years than you did at forty like Becky and I. This is not gimmick or fantasy talks common in some websites. The process does not need load of anti-aging pills, dietary supplements or similar products. Additionally, it works for both male and female regardless of the age. The biological concepts work the same whether you are thirty-five or seventy-five.

    stop aging now

    How to Stop Aging

    Staying younger than your age

    During the years I worked as the chief editor with a leading magazine, I came across numerous secrets from anti-aging professionals on how to stop aging. Over the years of my career Becky and I gathered excellent strategies, tips and tricks that have been effective in helping us reverse the rapid aging process. Application of these strategies literally makes your body appear, move and feel younger than the actual age. In the recent years, we have shared this approach with countless people who want to master the tricks of looking and staying younger than your age.

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  • Five Key Principles to Fight Aging Process

    Fight Back the Aging Process

    stop aging now

    Stopping Rapid Aging

    Stop Aging Now

    The system always begins with effective application of the five key principles that fight aging process and even reverse it through restoration of the natural hormones present in the body of the youth. That said, I will give you a warning before we proceed: What you are about to read will certainly go against the conventional knowledge about workout, diet and lifestyle you have heard over the years. Let the truth come out. I will be frank with you and tell you that although tough exercises like spinning, hot yoga, and ti chi are fine, they will not slow, stop or reverse the aging process. Additionally, they may not shape your body, enhance muscles or get rid of the excessive body fat. You need a touch of old school and the pure truth about stopping rapid aging process. If this sounds good, you read on to find out the truth.

    stop aging now

    First step: Forget the concept of low-fat diet

    No Low-Fat Diet

    The idea of consumption of low-fat foodstuffs to reduce the aging process has been around the world for decades. What is the impact of the advice on the bodies of the people you meet every day? A high number of people are fat, ill and addicted to sugary foods and junk foods than they were before. Unfortunately, we are actively passing the unrealistic concepts and habits to the next generations thorough our children. The truth is that we should embrace fats rather than fear. Fat does not make you gain weight or look fat but makes your body regenerate hormones. For instance, testosterone that promotes strength results from dietary fat intake and cholesterol. Cholesterol should not sound a bad word since you need it to produce the vital hormones. You will realize that the people who consume low-fat foods appear gaunt, drawn and quite weak. Some are weak and sick to a point of breaking down. Additionally, these people cannot enjoy eating out since they need to account for every gram of their meals. Do you believe this can make you look and feel young? it might end up having a negative impact on your health or even worrying you to death.

    stop aging now

    Second step: stop routine spinning workouts

    Stop Running

    Spinning is quite enjoyable for most people but it in reality it is like torturing yourself while sitting in the same location for every day. I am sure you have noticed how little bodies change when people begin attending spinning classes. It is a great cardio workout, but you can attain cardiovascular conditioning with significantly less efforts and time. It is evident that spinning and most other forms of endurance workouts have minimal effect on the aging process. In some instances, the long routine exercises tend to increase free radicals and accelerate the process of aging instead of halting or reversing it. The free radicals consume body tissues and essential nutrients that help keep a person in shape. You can perform a smart workout that we shall discuss in a minute. The greatest advantage of this is that it will approximately a quarter of the time you spend for conventional exercise.

    stop aging now

    Third step: Do not blame everything just because you look old than your age

    Do not blame

    Some people gain excessive weight not because they are old but because they think, eat, move and behave like old dying people. Though Becky and I are in our fifties, I still sport attractive six-pack while Becky has transformed from a typical middle-aged mother into attractive slim toned lady who appears ten years younger. Listen to me. Your body is not sensitive to time since studies reveal that women approaching ninety can improve muscle tone in a few weeks. Personally, I have noticed transformation of the physiques at any age from twenty to ninety years. Therefore, if you surround yourself with people who talk of the negatives of growing old and the pains that one experiences beyond forty years, you should leave. Stay in the company of positive thinkers who aspire to make positive change and crave for challenge that makes one look younger. Challenging experiences help keep your body and mind young and the best challenge should take care of your health.

    stop aging now

    Forth step: Avoid dehydration

    Avoid dehydration

    Water supports a number of body processes including burning of fat. It suppresses hunger, replenishes the skin, and enhances the functioning of the body. Taking sufficient amount of pure water every day will help you look and feel young within a few weeks. Additionally, you will reduce the weight, become energetic and save your liver, kidney and excretion system from overwork. When kidneys suffer due to low intake of water, the liver has to support the process. The liver helps in fat-burning process and therefore, processing toxins and liquids affects the fat-0burning process. Ensure you take enough water and observe your body within a short duration. You will certainly realize significant improvement on your body especially the face after just few weeks.

    stop aging now

    Fifth step: Exercise less

    Exercise less

    If you fail to exercise at all, you might lose muscle tissues each year and gain fat instead. This means that you will have poor shape and more sag when you get flabbier. If you want to stop aging now, the secret lies in the old school resistance. Over the years, Becky and I have trained thousands of fitness athletes and I have realized that the ones who look best are the few who typically leave the gym when the rest are still warming up. They are toned, younger and have less amount of unwanted fat. In the last ten years, we have developed a revolutionary exercise system that combines four specific workouts that you can perform in a few minutes. This is all you require so you should not let anyone convince you otherwise. The system does not focus on intensive cardio sessions and you do not have to spend a quality hour in the gym each day. We have numerous other things to attend to including children so we focus on being real and physically fit. The development of the training system is a breakthrough to attaining our admirable bodies, keeping in shape, saving time and enjoying life away from the gym.

  • stop aging now

    Stop Aging Now

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  • How to Stay Looking Young

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    stop aging now

    Fact 1: stop the aging process

    taying looking younger

    Aging takes place one day at a time. Fortunately, it is possible to stop the aging process and reshape your body completely so that you look about a decade younger within three months. Staying looking younger does not call for magical activities of any other special products away from the ones I have discussed here.

    stop aging now

    Fact 2: reverse aging

    A small tagline

    While both men and women work out to reverse aging, they tend to exercise differently. Do you know men and women should exercise the same? Certainly, men will tend to lift more weight than women but the idea of women becoming bulky by exercising like men is a myth. If you believe a person has to lift weights for hours every day and that women should train differently, you need to change your mind. Both men and women should take less time in the gym and follow a similar workout protocol.

    stop aging now

    Fact 3: anti-aging program

    A small tagline

    You will not get the anti-aging program elsewhere. It is a product of combined effort of Becky and I that you can only get in this platform. Besides following the guidelines of this program, you should pay attention to what I am about to share with you. Although my advice with work for everyone, it is critical for people who are hitting thirty-five years, an age when a person believes he or she is getting old or is likely to face downhill from that point.

  • Stop Aging Now

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  • Read this short message that will change your thinking

    We always strive for the best

    Stay Looking Young

    A recent study by Boston Sports club revealed that men and women working out for about thirty minutes are able to remain consistent than individuals trying to perform workout for an hour. Therefore, those who undertake short sessions of appropriate workouts look significantly younger than their counterparts. Dozens of similar studies support that short workouts encourage consistent training and hence increase chances of attaining the desirable results. Moreover, one does not require undertaking long exercises to burn unwanted fat, stay looking young or slow the aging process. Most people are afraid of the old school approach. But do you believe the typical workouts and spinning classes will change the bodies of junkies faster than this program? You need to think again after watching people sweating while spinning, running or other exhaustive workouts that may increase the aging process. Those who train with weights are no better since most of them train hard for long and still look heavy and old. They are less likely to change their body even after several months of regular training. Statistics show that only about one percent of gym trainees transform their body after a year of regular workout.

    Fight Aging

    What could be the reason behind the statistics? Often, infomercials, fitness magazines and personal trainers lie or mislead people to believe that taking longer workouts is the most effective approach to fight aging. In reality however, shorter well targeted workouts are the most effective. Those who are not moved by the present day junk transform their body within the shortest time. A very famous trainer by the name Vince Gironda gained popularity due to application of old school approaches to get movie stars like Eastwood and Carl Weathers in shape for filming in a fortnight. It is possible and you will slow the aging process if you follow my advice. I have met Vinci, and I understand his tactics in addition to several other secrets to increase chances of achieving the desired results. I am going to share some shortly.

    Look Younger

    All I did is to gather and condense proven methods to come up with a program that will work for a thirty-five year old who is busy and want to attain results faster. With this approach there is no nonsense of training for ninety minutes each day following instructions of a trainer. You should note that Becky trains less than ninety minutes in a week and looks a decade younger. We are not bragging but indeed, we look younger than those undertaking ninety minutes workouts each day. If that works for you, stick to that but we practice something different. The old-fashioned workout ethics call for hard work within a short session. For this purpose, Becky and I prepared a training protocol that goes for ninety minutes which is suitable for older people beyond thirty-five years looking for ways to get younger. The F4X protocol applies short, focused and highly specific strategies or combination of movements that can work for both men and women.

  • Effective Anti-Aging Products

    Some of the Best Anti-Aging Products

    Phytoceramides-350-Biotin-5000-Rejuvenation

    Best Anti Aging Products

    This is one of the reputable products formulated by a group of doctors to fight aging process. It is effective in elimination of crow’s feet, fine lines and wrinkles to attain a smooth and young-looking body. It constitutes wide range of quality natural ingredients and various vitamins to derive tangible results within two weeks of use. Besides hydrating and moisturizing the skin, it eliminates grey and dark spots to restore the desired the youthful appearance. This supplement will complement the recommended training efforts to attain long-term results. Get it on here on Amazon!

    Health turmeric curcumin with bioperine by Vimerson

    Best Anti Aging Products

    Classified as part of anti aging foods this product ensures the user feels younger by enhancing the functioning of the brain, reducing inflammation, improving digestion, enhancing memory, relieving joint pains, eliminating skin dryness and boosting the immune system. With all the benefits of this product, combining it with F4X system will certainly halt the aging process and give you a young look. Fortunately, the product contains no artificial ingredients, whet, preservatives, antibiotics, sugars or dangerous preservatives. Therefore, you will feel younger inside out through due to the benefits of this product. Get in Here on Amazon!

    Kleem-Hyaluronic-Professional-anti-wrinkle-Tightening

    Best Anti Aging Products

    This anti aging formula comes from Italy and constitutes pure and stable anti aging vitamins that nourishes the skin in a number of ways. It promotes firmness, smoothness and elasticity of the skin since it contains anti-oxidants and collagen boosters to brighten the skin, get rid of wrinkles and initiate anti-aging activities under the skin. Regardless of age or gender, the product offers rewarding tone, skin texture and radiance. It also ideal for people with sensitive skin and has long-term benefits associated with neutralization of the negative effects of free radicals. The organic ingredients that constitute the product will provide tangible results within a few days of use. Besides, it comes in a perfect packaging airless container to prevent oxidation or contamination. The vitamins and the other bio-active anti-aging components present a perfect solution old-looking body. Get it here on Amazon!

  • Stop Aging Now

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  • How did I come to know all this?

    We always strive for the best.

    That's my Life!

    I am an editor of an old and arguably the popular anti aging magazine in the world: The iron man while I work with my wife on my side. We have gained high number of readers because we often focus on revealing the truth and exposing gimmicks, diet recommendations and workout machines that do not derive the results. Therefore, our old-fashioned system keeps us looking and feeling younger than our age. I must confess that the program is borne from the tears and sweat of people who are no more and tested by numerous people from the old to the top elite level athletes. If you give it due attention, it works really fast and slows down the aging. While some of the shady marketers want you to believe that the secret lies in magical pills, training machines and modern workouts, the truth is that most of them will not work. There are no short cuts. You have to combine appropriate exercise with effective anti-aging products, anti aging foods and anti aging vitamins to slow down or reverse the aging. Fortunately, though the old-fashioned program requires training hard, this does not mean dangerous, long or performing complicated activities. The young and old can young can apply it.

    NOT for Everyone!

    Certainly, F4X system requires hard work since what produces radical age-defying results may not be a walk in the park. Nevertheless, it has undergone tests that proved it is not only fast and efficient but also safe and fair. If you are looking of an easy way out you might have to search elsewhere but if you want proven results, then you are in the right place. You will attain excellent results if you combine this old-school workout with the best anti-aging products in history. I will highlight just a few of the products that stop and reverse the aging process.

    ways to look younger

    The F4x anti-aging program has three main phases to reverse the aging process. In the first phase, you lose significant weight through slightly varying movements and appropriate nutrition practices. No need to spend hours performing cardio workouts to tone the muscles and look ten years younger. You proceed to the next phase when you attain the desired weight since this phase focuses on shaping the muscles to achieve a great figure. You just have to make slight changes on your diet, workout and nutrition program to add lean muscles. The third phase focuses on building muscles through proper workout protocols. The program uses similar foundational plan with a few lifts, diet and observation of a number of ways to look younger. Fortunately, the application of F4X is quite simple if you are ready and willing to undertake hard workouts over short training sessions and adhere to my advice on how to stop aging.